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Home: Famous Quote

Therapy starts with you

How much?

Psychotherapy & Counselling

Psychotherapy & Counselling £65 60 mins

Single Session Therapy £100 90 mins

 

Initial consultation – free​​​​

 

BUPA, WPA, Vitality & Aviva recognised

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Student Counsellor rate - £40/50 mins 

Student rate - £50/50 mins

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A little bio

I’m Jiana.

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I’m a person-centred, pluralistic psychotherapist offering therapy in St Neots and Abbotsley, as well as online across the UK.

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I believe therapy works best when it is a genuine conversation between two people. You don’t need to arrive knowing exactly what you want to work on, and you certainly don’t need to have everything figured out.

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I’m experienced in working with anxiety, low mood, relationships, difficult life experiences, confidence, life changes and patterns that can feel difficult to break. I have completed more than 3,000 client hours since qualifying, and I continue to develop my practice through regular supervision and ongoing professional learning.

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I also bring my own life experience to my work. I know that life can be complicated, messy and sometimes difficult to make sense of. I don’t believe my experiences are the same as yours, but they have helped me understand how important it is to feel genuinely heard rather than judged or “fixed”.

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You lead. I walk beside you.

Home: About Me

How to book

Ready to talk? You can contact me by phone, text and WhatsApp 07595101853 

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or email change@mindfantastic.co.uk​

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Why Therapy?

You don’t need to have a diagnosis or know exactly what is wrong to come to therapy.

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Sometimes you know what the problem is. Sometimes you just know that something isn’t feeling right.

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You might be feeling sad, anxious, overwhelmed or low. You might be struggling with relationships, confidence, work, loss or a difficult change in your life. You might keep finding yourself caught in the same patterns and want to understand why.

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Therapy gives you somewhere to slow things down and make sense of what is happening — without having to pretend that everything is fine.

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We can explore what is happening now, look at where some of your patterns may have come from, or focus on something specific that you want help with.

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As a pluralistic therapist, I don't believe there is one way of doing therapy that works for everyone. We work together to find what feels useful for you.

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Sometimes that means talking. Sometimes it means looking at things differently. Sometimes it means trying something practical.

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You don’t have to know where to start.  We can start there.

Home: About Therapy
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